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Brahmari Pranayama Humming Bee Breath

7 Min
Meditation
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Kimber
Neuro-Trauma Informed Mindfulness
This is a relaxation breathing exercise. I will describe the practice and then lead you through it. It's a great practice for reducing stress and activating your vegas nerve, which stimulates the parasympathetic nervous system, telling your body and your brain to rest and relax.