Kimber

Neuro-Trauma Informed Mindfulness

This is a relaxation breathing exercise. I will describe the practice and then lead you through it. It's a great practice for reducing stress and activating your vegas nerve, which stimulates the parasympathetic nervous system, telling your body and your brain to rest and relax.

Relaxation breathing exercise to reduce stress, activate the vagus nerve, and stimulate the parasympathetic nervous system for rest and relaxation.

Brahmari Pranayama Humming Bee Breath