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Box Breathing for Relaxation

7 Min
16 Favorites

Jordana Reim
Author & Meditation Guide
Navy Seals use box breathing to support focus and ease in difficult situations. In this adaptation of the breath, we lengthen the exhale in order to support an even deeper relaxation for the nervous system. You can use this simple practice for a break at work, to prime you for meditation or even before sleep at night.