7 min

Box Breath 5 x 5 with energy healing

7 Min
Breathwork
18 Favorites

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Ivy LoveLanguage
Meditation, Yoga and Energy Facilitator
Take a short moment to recalibrate with 5x5 Box Breath.
From the community
2 reflections
K
Kate
Breathing exercises
These breathing exercises do calm the nervous system! I noticed a feeling of calm from doing two only of the 3 minute breathe work!!
J
Jan
I felt calm & relaxed,until my program seemed to get stuck on noises. I found the white noise irritating & for a time I couldn’t shut it off. This spoiled the session for me. I think I need to sta
I need to start the sessions later, perhaps 10:30 pm. Thanks