Box Breath 5 x 5 with energy healing

Breathing exercises

These breathing exercises do calm the nervous system! I noticed a feeling of calm from doing two only of the 3 minute breathe work!!

I felt calm & relaxed,until my program seemed to get stuck on noises. I found the white noise irritating & for a time I couldn’t shut it off. This spoiled the session for me. I think I need to sta

I need to start the sessions later, perhaps 10:30 pm. Thanks

Reaction to Box Breathing meditation.

I need to slow down prior to work and do at least one breathing exercise prior. Alsi reminded me to journal for 3o min each day prior to or after going to My home group NANA group. Or any other sort support group. Thankyou Ivy you ate a TRUE healer. So grateful for you and im amazed that I get to work with you through the amazing aura app. Namaste

Reaction to Box Breathing meditation.

I need to slow down prior to work and do at least one breathing exercise prior. Alsi reminded me to journal for 3o min each day prior to or after going to My home group NANA group. Or any other sort support group. Thankyou Ivy you ate a TRUE healer. So grateful for you and im amazed that I get to work with you through the amazing aura app. Namaste

Reaction to Box Breathing exercise

I need to slow down prior to work and do at least one breathing exercise prior. Alsi reminded me to journal for 3o min each day prior to or after going to My home group NANA group. Or any other sort support group. Thankyou Ivy you ate a TRUE healer. So grateful for you and im amazed that I get to work with you through the amazing aura app. Namaste

Reaction to Box Breathing exercise

I need to slow down prior to work and do at least one breathing exercise prior. Also brought the realization that I would greatly benefit from 30 min journalimh through the app or in journal.Thankyou Ivy you are a TRUE healer. So grateful for you and im amazed that I get to work with you through the amazing aura app. Namaste