aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Boundaries A Guided Meditation

19 Min
Meditation
25 Favorites

Avatar
Reiki with Anna ASMR
Reiki Master & Mindfulness Coach
For this meditation, we will be moving through the emotions that arise when setting and maintaining boundaries. We will navigate these torrent waters with comfort and reassurance. I hope you find this meditation helpful. Namaste.
From the community
2 reflections
H
Howard
I recently realized I need much better boundaries
I’ve always understood intellectually that poor or nonexistent boundaries lead to resentment and frustration, but this meditation gently encourages me to think about boundaries differently — in a more positive way.
J
Joy
Boundaries
Ah, what a FABULOUS presentation on setting healthy boundaries!!! I’ve always felt that I was being selfish if I didn’t say yes to helping people out, or that I was being confrontational if I spoke up when somebody was treating me in a poor way. Thank you for reminding me to love myself and protect my energy by establishing and maintaining strong, healthy boundaries. It is true, we can’t pour anything out of an empty cup.
Similar tracks you might love
View All