Boost Your Self-Esteem

So many of us suffer from low self-esteem and a lack of self-acceptance. Both can be developed through learning to be kinder to ourselves and by practicing positive self-talk and positive visualization. In this way, we can retrain our brain and body to respond to life in a way that benefits rather than undermines us. This visualization will help to build your self-confidence and self-belief through mindfulness, grounding, breath awareness, self-compassion, and positive imagery.