Bonus: Restorative Yoga Practice

Consider trying this simple restorative yoga practice after a busy day to relax and settle your mind. This online yoga video is for general educational purposes only and is not a substitute for professional medical advice. Please listen to your body and practice safely. Consult your doctor before beginning any new exercise program, especially if you have injuries or health concerns. By participating, you assume all responsibility for any risk or injury. Practice at your own pace and modify as needed.