Use this short, simple three-step process anytime you'd like to get grounded and connect with yourself. Whether you want to decrease stress and tension, or simply tune in with your body, mind, and heart, this mini-meditation can help.
From the community
1 reflections
F
Flower
Body-Mind-Heart
I really liked the visualization aspect of this session. It wasn’t exactly easy to put my feelings to a word or a sound but an image was very helpful. It was also extremely relaxing.