Body Scan With Singing Bowls | Deep Rest

This is a soothing 30-minute body scan meditation with gentle singing bowls for deep rest. The meditation involves guided breathing and a full-body scan to help you deeply relax, calm, and still your mind. You might like to use meditation to nurture your body with some great quality non-sleep deep rest during the day or use it to help you fall into a really restoring sleep at night.