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Body Scan With Singing Bowls | Deep Rest

38 Min
Meditation
2.2k+ Plays
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Caroline McCready
Meditation Teacher
This is a soothing 30-minute body scan meditation with gentle singing bowls for deep rest. The meditation involves guided breathing and a full-body scan to help you deeply relax, calm, and still your mind. You might like to use meditation to nurture your body with some great quality non-sleep deep rest during the day or use it to help you fall into a really restoring sleep at night.