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Body Scan To Relax

25 Min
17 Favorites

Lai Tattis
Hypnotherapist, Life & Meditation Coach
Your mind has so much power over how you feel. A body scan is like taking inventory of your physical sensations and emotions, without judgment or the need to change them! The goal of this meditation is to combine breathing and train the mind to build your ability to focus on breathing into sensations as you notice what's happening right now and be fully present in your life.