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Body Scan To Protect Your Energy

9 Min
1.1k+ Plays
90 Favorites

Tina Stinson
Life & Health Coach
If you feel you’re the type of person who absorbs other people's energy or has a sensitive nature then this meditation will be helpful to do in the mornings before your start your day. This is also great to do if you just need a few minutes to reduce stress and anxiety and get more centered and grounded. To learn more about Tina and how she helps you reduce stress & anxiety head over to >>