Body Scan To Protect Your Energy

If you feel you’re the type of person who absorbs other people's energy or has a sensitive nature then this meditation will be helpful to do in the mornings before your start your day. This is also great to do if you just need a few minutes to reduce stress and anxiety and get more centered and grounded. To learn more about Tina and how she helps you reduce stress & anxiety head over to >> https://www.tinastinson.com