Body Scan Sleep Meditation
26 Min
Meditation
2.5k+ Plays
62 Favorites
Dane Howard
Yoga Nidra Facilitator, Sound Healer
If you struggle to switch your mind off while trying to sleep then this Body Scan Sleep meditation is for you. Doing a body scan before bed will help you come out of your head and into your body. Once your body comes into stillness your mind will follow, allowing you to drift off into a deep restful sleep