Body Scan Release

Listening to my body

I didn't realize how much tension I was carrying in so many parts of my body. I wasn't listening. Being aware and giving myself permission to relax feels so good!

Starting

My body has tension areas that I was not aware of, felt good to realice some tension

Body scan release

My body is on my side and is trying the best it can to take care of me.

1st session

I learned that I need complete silence when trying to meditate because my world around me can be complete chaos

Journal 1

I learned that in order to be mentally stable your body has to be relaxed for your mind. For your state of peace.

Body scan

I learned that focusing on her voice was easy and the areas I have tension are from working hard today.

Body scan release

This practice will be truly helpful when I am tense or have pain. I enjoyed her soothing voice....

Dull

Sharp sword that my back is made of tears me from left to left over my head I go and in and out

Letting go

I suck at it. This is an area where I need to focus and practice more. My muscle knots have knots and my heart chakra is a mess.

Resting

I learned that I don't let my body have enough rest for my mind and muscles that work hard every day. I should relax and be calm which I should practice on.

Body scan release

I learned that I’d never thought about my body doing its best to take care of me. Normally, I’m often annoyed with my body because I’m feeling my age more and more these days. Now, I’m thinking it might be a good time to start giving my body a little help by exercising, as well as learning meditation.

Let go

I learned that I need to let go and let god handle my problems and stress so that I can feel peace

Permission

Interesting to take a moment and discover the tension that you hold in your body that your carry with oth being aware.

Rest

I learned that I need to take more time in a day to let my body relax completely so it can be ready for another days of work. Only then will my body work with me to be better.

Day 4

I need so much more sleep than I’m giving myself. And i need to eat a real meal every once in a while.

Body scan

Timely meditation today my body feels physically tired my mind tense in need of a restful nap

Attention

I need to pay more attention to my body,to allow my body to release and relax when I need it to and to work when need be.

Permission

My body needs more attention to be able to rest and relax more, that it’s ok to take a few minutes to rejuvenate myself and my body, it’s time to start taking care of me

Let go

I learned that I need to give my body the permission to let go every pain, stress and tension.

Okay To notice how my body feels

I’m Learning to recognize how my body feels and how important this is in terms of my mental state for if my body is on good terms with my mind then I’m OK

day 2

i️ learned that our bodies do so much for us and we need to do more for them. we need to give our bodies permission to relax & be free.

Body scan

I am becoming more appreciative of my body everyday. I am learning to respect and be proud of my body instead of self conscious. I am learning self care for my body and mind which is empowering. I am so much more than my physical body.

Core workouts make your abs sore

Just what I said pretty crazzzyyyy man never would have guessd

Allowing my muscles/nerves to release & relax...

By focusing on my tension point in my lower back I could actually feel it release and the pain subsided releasing my sciatic pain.

My body

Realizing my body works so hard for me. Go easy on her and rest her. Give her permission to relax.

Relax

I need to take more time to relax my body for my mind in order to achieve peace. I need to learn to let go and relax more when I meditate.

today

it’s okay to be stressed and it’s okay to let go of that stress. it’s fine to feel like he might break your heart but if he does then he will. there’s nothing to worry or stress about.

Tensions

This helped me not really feel the pain in the areas and I liked that I had the power to let it all out

Prolong your Body Scan for Maximum Results

I really liked the body scan approach and concentrated on it heavily, methodically and very slowly. I could’ve spent at least seven minutes or more completing the scan. Then in allowing myself to pinpoint stressed areas or to pinpoint pain my mined was more fully attuned to release the discomfort as a direct result of my slow scanning. I learned something powerful and it is good.

Emotions

Sumtimes i put on a front so people dnt kno whats goin on inside and i hide and put feelings and hurt and sadness away and i hav to learn not to do that anymore

Permission

I never stopped to think about how much my body takes care of me, never allowed it to really rest until now, its created more awareness for me to let me body tell me what it needs

Body Scan

I can give my body permission to relax. It works hard to take care of me, and I’m working to take care of it

Scanning

I love taking moments to do body scans. It allows the mind to focus on one area.

Release

The relationship between body and mind is amazing. This uncomfortable pain and tension nagging under my shoulder blade did indeed soften and release for the first time in years. Thank you!

your physical and mental health

sometimes you just need a break,, and break from working or a break from exercising. you need to find your self worth and cherish it.

Distracted

I felt like it was very difficult for me to concentrate. My mind won’t stay at bay. I think of too many things that prohibit me from bettering myself

3/25/18

I feel a little more relaxed. Not completely but it helped a little

MRI

I learned that your mind controls when your body relaxes and, if you have tension you’re not going to be able to fall asleep fast or maybe sometimes not even at all. I learned that I need to allow my body to rest to be able to have a good day the next day.

Body scans are helpful

Doing a body scan before I go to bed helps me not only wind down but become more mindful of myself. Taking a few moments to relax and let go serves as a reminder to take care of myself

Meditation Reflection April 18

Not as helpful as previous body scan that I listened to but still nice to do before bed

Relax Breathe

I can let go. I don’t need pain or drugs. It will only lead to better life and heath.

Release of fear

Her voice is soothing. I didn’t recognize how much I had been clenching my muscles or why I was.

Body scan

All good, to just relax, breath, assess, release, and recharge. Namaste

My first time using Aura

I was a little hesitant because I have a fear of losing control. I learned from my fist session that it’s okay to let go even for just a little while. Give your body the permission it needs to relax and heal. I oftentimes try to take control of everything but I need to learn how to release, let go, and go with the flow. I look forward to many more sessions. This quick 3 min session was perfect to fit into my busy schedule. This is going to be great!

Not good

I still really miss my mom. I have suppressed anger still. And hurt. And guilt