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Body Scan Release

4 Min
Meditation
2.8k+ Plays
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Kristy Arbon
Somatic Self-Compassion Creatrix
Giving your body permission to relax and release, even if just for a moment. Honoring this hard-working body in this practice. Photo by Carl Newton on Unsplash
From the community
11 reflections
K
Katrina
Listening to my body
I didn't realize how much tension I was carrying in so many parts of my body. I wasn't listening. Being aware and giving myself permission to relax feels so good!
G
Gabriel
Starting
My body has tension areas that I was not aware of, felt good to realice some tension
J
Jamie
Body scan release
My body is on my side and is trying the best it can to take care of me.
K
Kass
1st session
I learned that I need complete silence when trying to meditate because my world around me can be complete chaos
M
Myra
Journal 1
I learned that in order to be mentally stable your body has to be relaxed for your mind. For your state of peace.
K
Kayla
Body scan
I learned that focusing on her voice was easy and the areas I have tension are from working hard today.
T
Tammy
Body scan release
This practice will be truly helpful when I am tense or have pain. I enjoyed her soothing voice....
E
Everett
Dull
Sharp sword that my back is made of tears me from left to left over my head I go and in and out
A
Amy
Letting go
I suck at it. This is an area where I need to focus and practice more. My muscle knots have knots and my heart chakra is a mess.
A
Anam
Resting
I learned that I don't let my body have enough rest for my mind and muscles that work hard every day. I should relax and be calm which I should practice on.
L
Linda
Body scan release
I learned that I’d never thought about my body doing its best to take care of me. Normally, I’m often annoyed with my body because I’m feeling my age more and more these days. Now, I’m thinking it might be a good time to start giving my body a little help by exercising, as well as learning meditation.
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