Relax muscles
I find this helps also if you sampling inhale exhale in other words breathe in and out about five times deep breath’s turn key five when you breathe in and hold it then exhale slowly next listen to some thieves been focusing music get in your favorite comfortable position also during the day remember to go get a massage your feet that’s where of the tension goes most of the day also the temples on your brain head in the palms of your hands in back of your hands also forms and your muscle on your muscles shoulders especially Nick make sure you drink plenty of water during the day to and make sure you have a good breakfast lunch and dinner and always include dessert and snacks all through the day One last thing make sure you at least eat five peppermint today.