I loved the flow of this one. Starting rooted in my feet, this my mind followed all the suggestions so well, connecting with my body in a way I haven't felt in weeks.
Short and sweet yet very effective
A breather morning noon or night
Refocusing feeling throughout my body.
Have to pay attention on feeling in tune with peace throughout my body. This meditation helped reset and refocus that attention.
It's great to pay attention our body when we beginning our days! Was great!
Great way to calm down the mind by paying attention to the body.
More you breath in and out with a positive source of vision, the greater the attraction.
How important it is to focus and give thanks for every little bit of your body which works together
I must take time out of my day to make myself aware of what is going on with my body.
I'm a little too anxious....
....For a body scan right now lol. I'm not sure what's brought it on this morning but it's there. I think I've been lacking in my practice letting hurts of the past and concerns of the future are sneak in for whatever reason. It's weird because things are going really well lately.
Inner vs outer
The extension of the body is the world. And the organism that Is the world must feel as the blood coursing through your veins feels. The stream of emotional network than engulfs us.
I recently had surgery and as I completed this I could sense the areas that were damaged and felt the extra work my body was doing in those spots. Amazing to be able to connect with my physical and spiritual self that way.