aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Body Scan

4 Min
Meditation
1.7k+ Plays
560+ Favorites

Avatar
Ryan Kenny, LCSW
Meditation Instructor & Resilience Coach
Give your mind and body the gift of compassionate presence through this core mindfulness practice. Photo by Spencer Selover from Pexels
From the community
11 reflections
T
Tim
Connecting with my body
I loved the flow of this one. Starting rooted in my feet, this my mind followed all the suggestions so well, connecting with my body in a way I haven't felt in weeks.
H
Harvey
Scan
Short and sweet yet very effective A breather morning noon or night
N
Nathan
Refocusing feeling throughout my body.
Have to pay attention on feeling in tune with peace throughout my body. This meditation helped reset and refocus that attention.
S
Shaolin
Wow
It's great to pay attention our body when we beginning our days! Was great!
O
Olivia
Body Scan
Great way to calm down the mind by paying attention to the body.
J
Jamar
Breathing
More you breath in and out with a positive source of vision, the greater the attraction.
D
Dane
Body
How important it is to focus and give thanks for every little bit of your body which works together
S
Siobhan
Awareness
I must take time out of my day to make myself aware of what is going on with my body.
B
Brandon
I'm a little too anxious....
....For a body scan right now lol. I'm not sure what's brought it on this morning but it's there. I think I've been lacking in my practice letting hurts of the past and concerns of the future are sneak in for whatever reason. It's weird because things are going really well lately.
J
John
Inner vs outer
The extension of the body is the world. And the organism that Is the world must feel as the blood coursing through your veins feels. The stream of emotional network than engulfs us.
C
Chris
Energies
I recently had surgery and as I completed this I could sense the areas that were damaged and felt the extra work my body was doing in those spots. Amazing to be able to connect with my physical and spiritual self that way.
Similar tracks you might love
View All