aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Body Scan Meditation

11 Min
Meditation
35 Favorites

Avatar
Milan “Vee” Vracaric
Breathwork and Meditation Teacher
Check your body for disbalances. By doing this practice regularly, you will develop a very intimate relationship with your body, and you will become a lot more sensitive to your body's signs; if you need more rest; if there may be something that needs healing, etc. Being able to truly listen to your body, you can understand its needs better and prevent a certain illness in the early stages by feeling that there is something wrong. Then you can either adjust your lifestyle or go to your doctor for a check-up.
From the community
2 reflections
K
Kristyna
Very emotional
This meditation found a block in my solar plexus and instant tears fell down, I let it happen and once it was over I felt truly released. I will be using this meditation many more times, thank you.
C
Christina
Body scan notes
This session really helped me feel centered and grounded on a day that my diaphragm is out of balance.
Similar tracks you might love
View All