Body Scan Meditation

Check your body for disbalances. By doing this practice regularly, you will develop a very intimate relationship with your body, and you will become a lot more sensitive to your body's signs; if you need more rest; if there may be something that needs healing, etc. Being able to truly listen to your body, you can understand its needs better and prevent a certain illness in the early stages by feeling that there is something wrong. Then you can either adjust your lifestyle or go to your doctor for a check-up.