Breath and soul are connected. I learned to focus on each part of my body, piece by piece, and even though there may be things I don't like, I can accept them for now, for what they are.
I learned how to better be aware of your own body and its sensations. And that being aware of your breath can help to keep you grounded and here in the "right now"
Live in the Present
Very good way to slow down your day and remember that life only happens in the present.
Breath is in the now
A reminder that breath is immediate and always happening in the now, was a wonderful visualization of our natural tool for anchoring ourselves to the present.
Focusing on the body
I liked this session as it allowed me to focus on each major body part. I would have liked it to be a little slower so I had more time to focus on the individual parts before moving on to the next part. Thanks 🙏
I learned that I don't need to control the breath, I just need to breathe.
Noticing our breath connects our mind to the body of now. Taking moments throughout the day connect to our body.
There’s always the breath
I found my concentration wander even though it’s a 3 minute practice. I was able to return to breath though, so it’s good to know there’s always breath to return to.
My breath is life
Breathing is beautiful. Ahhh, feels awesome, thank you. I am grateful for the reminder:)
I found that I tend to resist giving meditation my undivided attention when I feel like I have incomplete tasks to do at work. I’m not sure how to make better use of a 30 minute lunch break to destress.
Using the noticing skills over my whole body and anchoring myself on my breath was extremely relaxing