Erica Courdae

Life Coach

Feeling my body can help me to find the way for having a good night 

Body scan for sleep 

having a night time body scan to just make sure i let any tension in my body go, really helps me to get ready to sleep

body scan

Take some time to scan your body and breathe just a little deeper. This meditation will allow you to relax and release the energy of your day before bed. This is your moment to unwind.

Relax and release the energy of your day with a body scan meditation before bed.

Body Scan For Sleep