Take some time to scan your body and breathe just a little deeper. This meditation will allow you to relax and release the energy of your day before bed. This is your moment to unwind.
From the community
2 reflections
J
Juliette
Body scan for sleep
Feeling my body can help me to find the way for having a good night
j
jess 🧡
body scan
having a night time body scan to just make sure i let any tension in my body go, really helps me to get ready to sleep