As a companion to your Diversity, Equity, and Inclusion efforts (DEI), this audio track will give you something to hold on to when things feel challenging. It includes the beginning of positive affirmation statements that you can customize to fit your energetic needs right now. You will be able to better ground and recenter yourself, as you remember what is possible when you stay on your journey as an Imperfect Ally.

Affirmations For Imperfect Allyship

Take some time to scan your body and breathe just a little deeper. This meditation will allow you to relax and release the energy of your day before bed. This is your moment to unwind.

Body Scan For Sleep

Leaving behind all the energy from our day is a necessary part of relaxation. Decompressing and allowing our bodies to release the tension and tightness will help you to wind down, acknowledge your body’s need for soothing, and prepare for regenerative rest. This meditation invites you to breathe deeply as you invite ease in.

Decompress From Your Day For Relaxation

Erica Courdae

Life Coach

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