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Body Scan - Feet Up

11 Min
1.6k+ Plays
96 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided body scan invites the listener to focus on bodily sensations, as a way of calming the nervous system and mind and focusing on what's happening in the present.
From the community
5 reflections
Total Relaxation
This meditation is awesome. As you listen, your body begins to tingle as it sinks into whatever surface it is on and your mind is at ease. This body scan is wonderful to partake in any time of the day.
Cyndee 🌊
Totally relaxing!!!
Unbelievably relaxing! I keep going back to this new body scan meditation.
Sally 🌷
So relaxing and comfortable
This is my new favorite way to relax and go to bed. I even downloaded it so I wouldn’t forget about it.
Body scan feet up
This is absolutely my favorite type of guided meditation,it actually engages me and helps me focus entirely on the mindfulness process. Thanks for a great experience!
Simple Body Scan
This is a quick body scan with the slight variation of beginning with the feet. Otherwise, this is an ordinary body scan that is quick and easy to do.
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