30 sec preview
Get Started Free

Body Scan Exercise

16 Min
1.2k+ Plays
38 Favorites

Hilary Lafone, NBC-HWC
Board Certified Health Coach
Enjoy a 15-minute relaxation break where we focus on our breath and relax the body. Once our body is relaxed we can tap into where our heart is trying to guide us. Using a body scan technique to systematically soften the muscles and quiet our mind aids in a peaceful experience. This guided session can be done at home, school, or at work to help reduce anxiety and stress.