Sudden talking after moments of silence
Common problem in all meditation apps. Difficult to relax when the voice is suddenly louder than the background music at random times, unexpectedly - startling and not relaxing
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15 min
Body Scan Exercise
15 Min
Meditation
31 Favorites
Hilary Lafone, NBC-HWC
Board Certified Health Coach
Enjoy a 15-minute relaxation break where we focus on our breath and relax the body. Once our body is relaxed we can tap into where our heart is trying to guide us. Using a body scan technique to systematically soften the muscles and quiet our mind aids in a peaceful experience. This guided session can be done at home, school, or at work to help reduce anxiety and stress.
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