30 sec preview
Get Started Free

Body Scan During Pregnancy

11 Min
42 Favorites

Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
The body scan meditation is very helpful for those experiencing discomfort or for those having difficulty falling asleep. This body scan is specifically created for pregnant women and takes the time for special attention to connecting with the growing baby and fostering gratitude for the hard work the body is doing every day.
Similar tracks you might love
View All