Body Scan

A simple but compelling full-body scan. A powerful, minimal soundscape, with just a few words overlaid, supporting this 8-minute gentle body scan. In this session, each area of the body to be scanned takes 20 seconds, with an 8-second break in between. When you hear the 'tone', focus on the area indicated. My goal was to provide an audio experience that will help you complete a full body scan, with little guidance or interruption. Your task is to find the right time and comfort for your session, then let the scan do the work. Please note that if you are in any doubt, feel uncomfortable, or you notice pain, please stop and seek guidance from a medical professional before continuing. This practice is just for relaxation and awareness.