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Body Scan

10 Min
Meditation
43 Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided body scan invites the listener to focus on bodily sensations, as a way of calming the nervous system and mind and focusing on what's happening in the present.
From the community
2 reflections
V
Vanessa
Relaxing
Very relaxing meditation. My body felt a bit weightless after being able to focus on sensations. Really cool
A
Andro
Focus
I love body scan meditations since the shift of attention is so complete and thoughts simply fade away... At the end I felt much more calm and relaxed