13 min

Body Scan 13mins

13 Min
1.6k+ Plays
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Sandrine Cranswick
Mindfulness Teacher & Coach
We often live in our heads, unaware of the messages the body gives us. The Body Scan offers a gentle way of bringing the mind in the body, noticing our bodily experiences with curiosity and kindness, in the present moment. This practice can done sitting or lying down.
From the community
5 reflections
Oxygenate 😮💨
By staying focused on breathing and sending that breath to different parts of my body I could eventually experience relaxation and tingling throughout my body. I was very focused on breathing and giving my body the oxygen it needs. It makes the blood flow and improved my circulation. I haven’t been getting enough cardio exercise and I can really feel it causing pain in my hands, feet and legs. The only place I continually felt tension was my neck, it been a problem area lately.
Body scan 13 minutes
An exquisite journey of body scanning ..relaxing .... calming with great clarity.
staying focused on your body and keeping a clear mind makes this a beautiful experience.
I felt like I slowed down the chaos around me and felt so peaceful
Calm and Confident
Before starting this meditation, I was very stressed. More specifically, this was the first time I had felt this much stress in weeks and the first time I had cried out of stress in weeks. I searched for a meditation that would calm me down, and this is what I found. Halfway through the meditation, I felt much calmer. The speaker’s voice soothed me. This is different from any other body scan I have tried, as the meditation doesn’t follow the typical top to bottom pattern. After the meditation, I felt so much more relaxed and ready to take on the tasks awaiting me. I felt confident and powerful.