13 min

Body Like A Mountain

13 Min
9 Favorites

Jonathan Lee
Mindfulness and well-being coach
Visualize the qualities of a mountain, ocean, wind, and the sky. Learning to locate those qualities in different parts of the body can enable us to go deeper into relaxation or meditation. The mind like things to play with, so we give it visuals it can relate to and we can breathe without too much distraction.