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Body Gratitude and Appreciation

14 Min
Meditation
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Dolores Martinez
Wellness Coach & Mindfulness Teacher
We often feel as though we are not enough; our body is not where we want to be, or even worse we have an unhealthy or hateful relationship with our bodies. Let's sit together and appreciate all the little things our body does and concentrate less on how it looks because we can't take care of something we don't care about.