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Body Care Meditation

10 Min
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Dolores Martinez
Wellness Coach & Mindfulness Teacher
Now that we are all going back to a sense of pre-pandemic life, we may not be taking the time to listen to ourselves or our bodies. Here is a 10-minute body care meditation to help bring yourself to the present and quiet out the noise. Take the time to feel, listen, and care for your body to the best of your ability.