Dolores Martinez

Wellness Coach & Mindfulness Teacher

AWESOME meditation to start the day! THANKS A LOT. i wish EVERYONE a blessed day ahead ✌️

Goedemorgen ✌️☺️ 🇳🇱🧡🇺🇸 

It made me remember old lessons that have faded with time. You have to make the actions to see the change. Don’t ignore what you’ve been lucky to have been told. 

🌙

Now that we are all going back to a sense of pre-pandemic life, we may not be taking the time to listen to ourselves or our bodies. Here is a 10-minute body care meditation to help bring yourself to the present and quiet out the noise. Take the time to feel, listen, and care for your body to the best of your ability.

Body Care Meditation