aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Body Care Meditation

10 Min
Meditation
50 Favorites

Avatar
Dolores Martinez
Wellness Coach & Mindfulness Teacher
Now that we are all going back to a sense of pre-pandemic life, we may not be taking the time to listen to ourselves or our bodies. Here is a 10-minute body care meditation to help bring yourself to the present and quiet out the noise. Take the time to feel, listen, and care for your body to the best of your ability.
From the community
2 reflections
N
Nikki
Goedemorgen โœŒ๏ธโ˜บ๏ธ ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿงก๐Ÿ‡บ๐Ÿ‡ธ
AWESOME meditation to start the day! THANKS A LOT. i wish EVERYONE a blessed day ahead โœŒ๏ธ
C
CY
๐ŸŒ™
It made me remember old lessons that have faded with time. You have to make the actions to see the change. Donโ€™t ignore what youโ€™ve been lucky to have been told.