If you are having trouble falling asleep, tune into this meditation to unwind and bring you into a state of deep relaxation. I share my walk at twilight in the woods as I become still before bedtime and then invite you to visualize the sky as night descends - the first stars, then the moon, and the essence of the mystery of the sky above. We tune into the light of these ancient photons that have traveled unfathomable distances to reach your eyes.
From the community
Grounding in the body and energy meridians was easy to visualize curled up on my side.
It felt easy and natural to enter this session already tired but still wanting to hear the guides voice. Soothing.