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Blissful Sleep With Gratitude Yoga Nidra

60 Min
3.4k+ Plays
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Feel the power of gratitude as it calms your body and mind. This bedtime gratitude Yoga Nidra sleep meditation is perfect for a peaceful night's sleep, reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia, or simply relaxing and feeling more calm and grounded. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. Easily and effortlessly, you can tap into your source of resources, intuition, creativity, health, and abundance. Sweet dreams, brilliant beings, Dr. Liz Slonena