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Blissful Sleep Meditation

11 Min
20 Favorites

Chelsea Pottenger
Founder of EQ Minds
This 10-minute guided practice for sleep is designed to help even the most troubled sleepers create the inner conditions needed for a truly restful night. Because when we settle the mind, we relax the body—and that restfulness is what makes it easier to wind down and drift off. In collaboration with Squeak E. Clean Studios.