Blissful Sleep Meditation
11 Min
Meditation
1k+ Plays
24 Favorites
Chelsea Pottenger
Founder of EQ Minds
This 10-minute guided practice for sleep is designed to help even the most troubled sleepers create the inner conditions needed for a truly restful night. Because when we settle the mind, we relax the body—and that restfulness is what makes it easier to wind down and drift off. In collaboration with Squeak E. Clean Studios.