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Blissful Rest

16 Min
Meditation
24.3k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo