15 min

Blissful Rest

15 Min
Meditation
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo
From the community
2 reflections
A
Arthur
This was awful
Really awful I didn’t like it A short rating should be fine
A
Anna
I have more energy in the mornings
I learned that I need to stop and be more aware of my answers