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Blissful Rest

4 Min
14.9k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo
From the community
5 reflections
her voice was good and calm.
i almost felt a sleep i did enjoyed the rhythm of the meditation thus the flow
Focus on Breathing
This meditation is simple, yet effective in relaxing your mind and body in preparation of sleep. Focus on your inhalation and exhalation of your breath as you listen to Dorothy’s soothing and calming voice. It is a great reminder that by simply focusing on your breathing, you can create stillness in your body and peace in your mind. Sweet blissful rest awaits! 😴 Namaste! 🙏🏻❤️
Walter J
Dorthy does a nice job on this relaxing session. Her slow cadence gives me time to actually do & feel what she is suggesting. I could feel the tightness in my muscles loosen with each exhalation. Once I started to unwind I kept relaxing on each exhale and My body was soon melting onto/into my sheets... I am again one w/ the One...!! The ending piano playing alerted my body to pull itself together long enough to write this & now its time to relax for a few hours! ❤️😴🍀
Berit Roos
Blissful rest
I haven’t been abel to do these sessions when I wanted/ so this was a very restful meditation. I like here voice very much😊
First night
This helped me go to sleep quickly and I feel like I rested very deeply.
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