Blinded by Emotions

What can we do when we can’t control our feelings?

Often we forget... breath is everything. It controls our mind.

Emotions

As a Woman it's hard to not show Emotions. Women are very Emotional it in our DNA. Same as the saying Women are from Venus and Men are from Mars. Adam and Eve. Girls and Boys. We all have Emotions we just show them differently. There is No right or wrong answer. Yes people can be Blinded by Emotions that's when you have to Live and Learn with yourself and what your doing to yourself. Emotions can be good and bad. Only you can know how you truly Feel.

Mind Control

A beautiful meditation, Irene. When my mind is racing with too much “stuff”, I’m reminded during this meditation that my breath controls my mind. By doing breathing from the belly rather than the chest, I am much more focused and less distracted by outside thoughts. When the mind is overwhelmed, stop for a few minutes and belly breath-it works! Thank you Irene. ❤️🙏

CAn’t handle your emotions?

If everthing is to much... Listen to this meditation and controle your mind.

Not relaxed?

What to do about it? Clear your mind and handle you thoughts

Had a bad day?

Handle your thoughts and feelings. Bevause you can with this simple meditation

Blinded by emotions

Get your mind clear againg....over see things again. Make some space in your mind!

Struggeling with your emotions?

Filled with different feelings ? Can’t controle them? Listen to this meditation...

New days journey 🛤

A stream I imagine washes my emotions away. Deep breaths fill me up with new oxygen to feed my brain. The emotions left behind leave on that train and the only thing left is my calm body and mind, ready to take me on the new days journey. Thanks 🙏 Irene

first warm day

garage door opens slowly to a beautiful sunny morning gusts of mild air caress my skin the ride to the park is luxurious cold, biting air, grey skies and freezing rain have been replaced the intoxicating scent of freshly cut grass fills my lungs my eyes feast on vivid greens of new growth and a kaleidoscope blooming color turning a corner I emerge from the shadows into the welcome arms of abundant sunshine

Teeny tiny and the witch woman is all I could think about

Maybe this isn’t for me Physical exertion or maybe just getting outside works better Find a park - walk/run through it- repeat Eventually it will rattle you with that good calming feeling you’ve been waiting for Thank me later

Mind over matter

I need to be in control of my thoughts more because even if something went well I will try to pick out a negative. I need to start noticing all the positives and telling myself about them.

First time

I found that this truly centered me, during an extremely stressful commute and time in my life. I plan on continuing this habit, and have hope for the future

Eh

Barely heard anything she said. An odd visualization, not sure of its meaning. Would try again though.

Innerspace

The breathing technique and soft sounds help to calm my anger. 🙏🏽

Wandering mind

My wandering mind is just natural & to try not to force myself back to my breathing.

Not tonight

I didn’t do well with this one, I’m sorry to say. I liked what the narrator had to say, but I just couldn’t get into it. ☹️

Subject Never Approached

Other than a sentence in the last 10 seconds, the topic of blinded by emotions. Sorry but I have to be frank.

Using the breath to control overwhelming emotions

This is just what i needed. I got some bad news this morning and was experiencing a lot of fear. This helped immensely.

Centering

I’ve been feeling on the verge of a panic attack all but this exercise left me feeling centered and calm. For the first time today I can breathe.

Simply put

Irene is magical. I found self compassion in this one. I forgave the person I needed most to forgive

🧘🏼‍♀️Cut short

Would have been stoked to hear the whole thing.. especially since when I tried to post a shirt reflection it wouldn’t let me.. (a little hypocritical)🤷🏼‍♀️

What?

Her voice was kinda disturbing rather than soothing. It sounded like a very old recording that is being played back.

Unproductive

I felt that her accent was very distracting and difficult to understand.

10/30/2018

I noticed that opening your eyes on the inside once your relaxed can help you be aware of your emotions and problems and can simply release them by focusing on breathing and relaxation

Good title but

Was so excited for this session but the accent was hard to understand = not relaxing at all

Meditation

I feel empowered that I can meditate anytime or anywhere to feel better. I feel grateful that someone has curated all the tools I need here in this overwhelming world so that I can be successful.

Strong emotions

Hijacked by my feelings, my mind makes decisions. I protect myself from pain. This whirlwind sweeps me off my feet. I swirl around like a tornado. When I reflect I a sense of wonder sweeps over me. Then I remember my decisions lacked logic. I reacted instead of responded. Strong emotions shut down my reasoning skills.

My mind and body felt lighter

19-11-2018 Before I started, my body felt really heavy for some reason. I tried to sleep yet my eyes betrayed me and my mind wants to say something but I, myself do not understand. That sound really confusing but I cannot put it into words, really. It’s like, I want to think of something but I don’t know what it is. Emotions did not help me determine it because I cannot feel anything at that time. Like I am just an empty husk. But after, my mind became calmer than before and my body felt light. Now I can go to sleep at ease. (Time: 1:28 am)

Heavyhearted

My heart needs a break. I care because I’m concentrating on justice, but I can’t waste time attempting to change, fix, solve or teach others. Although my intentions are good, I’m carrying a heavy burden. Any feelings developed belong to me. When I let go and choose grace/peace, chances are, I can learn to manage, laugh (even at myself) and become healthier.

Honestly

I couldn’t understand a word she was saying so that made it really hard for it to work for me

Can she speak English?

Nothing! I can’t understand what she saying Nothing! I can’t understand what she saying Nothing! I can’t understand what she saying

She is always so soothing. I love when she leads a meditation.

I learned to be lifted. Let your body sink and it becomes so light.

It Really Works🙏🏻

Irene, another huge thank you to you. With my husband being ill this week and caring for him while I am ill, my emotions have tried to get the best of me many times. This morning was one such time. I listened to this meditation, followed your guidance as I always do, and once I began breathing using my belly, not chest breathing, my emotions calmed right down. This meditation was extremely effective for me because it works!! My day will now be more peaceful, for which I thank you. I have been unable to meditate for about a week but this meditation brought me back to where I need to be. ♥️ 🙏🏻Namaste, Irene🙏🏻

Day Seven

It was alright. I definitely need it before the upcoming year. It’s going to be so stressful, sometimes I feel blinded by the emotion just thinking about it.

For Kathy

Sought out this session at the behest of my Aura pal Kathy. I do not care much for Irene’s meditations here at Aura. I appreciate what she attempts to do with the audio programs, but they don’t grip me very much. This was one of those.

This has to be Rebel Wilson 😂

Apparently I have to write more to say that, so... Here’s my reflection Barden Bellas rule! 💜 Crushed it.

What is this?!?!

I can barely understand a word. Extremely annoying to pay attention to. Definitely not soothing or relaxing

Terrible

Just terrible. You honestly think her voice is soothing? It’s utterly irritating

Hmm

I wished it could have been more understandable but I felt like I was being huged by a gramma who just wanted me to calm down

Not Calming

There is nothing calming about her voice. It's too loud and doesn't help do anything but annoy you.

Not relaxed

I didn’t feel as relaxed as I have felt before with the other voices.

Uuummm

Her voice scared the crap out of me I had to skip the whole thing

Terrible

Very NOT relaxing. The voice of this person is Un soothing and the meditation had nothing to do with the title.