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Blinded by Emotions

4 Min
Meditation
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Irene Zwaan
Hypnotherapist & Energy Healer
What do we do when our emotions are filled as a steam train ... and keeps on bumping into our lives .. How to stop this train and relax? Control your emotions
From the community
11 reflections
I
Irene
What can we do when we can’t control our feelings?
Often we forget... breath is everything. It controls our mind.
E
Elena
Emotions
As a Woman it's hard to not show Emotions. Women are very Emotional it in our DNA. Same as the saying Women are from Venus and Men are from Mars. Adam and Eve. Girls and Boys. We all have Emotions we just show them differently. There is No right or wrong answer. Yes people can be Blinded by Emotions that's when you have to Live and Learn with yourself and what your doing to yourself. Emotions can be good and bad. Only you can know how you truly Feel.
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Patty
Mind Control
A beautiful meditation, Irene. When my mind is racing with too much “stuff”, I’m reminded during this meditation that my breath controls my mind. By doing breathing from the belly rather than the chest, I am much more focused and less distracted by outside thoughts. When the mind is overwhelmed, stop for a few minutes and belly breath-it works! Thank you Irene. ❤️🙏
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Irene
CAn’t handle your emotions?
If everthing is to much... Listen to this meditation and controle your mind.
I
Irene
Not relaxed?
What to do about it? Clear your mind and handle you thoughts
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Irene
Had a bad day?
Handle your thoughts and feelings. Bevause you can with this simple meditation
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Irene
Blinded by emotions
Get your mind clear againg....over see things again. Make some space in your mind!
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Irene
Struggeling with your emotions?
Filled with different feelings ? Can’t controle them? Listen to this meditation...
C
Cyndee
New days journey 🛤
A stream I imagine washes my emotions away. Deep breaths fill me up with new oxygen to feed my brain. The emotions left behind leave on that train and the only thing left is my calm body and mind, ready to take me on the new days journey. Thanks 🙏 Irene
JW
J.W.
first warm day
garage door opens slowly to a beautiful sunny morning gusts of mild air caress my skin the ride to the park is luxurious cold, biting air, grey skies and freezing rain have been replaced the intoxicating scent of freshly cut grass fills my lungs my eyes feast on vivid greens of new growth and a kaleidoscope blooming color turning a corner I emerge from the shadows into the welcome arms of abundant sunshine
S
Shitmepants
Teeny tiny and the witch woman is all I could think about
Maybe this isn’t for me Physical exertion or maybe just getting outside works better Find a park - walk/run through it- repeat Eventually it will rattle you with that good calming feeling you’ve been waiting for Thank me later
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