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Birthday Cake & Finger Candles

7 Min
8 Favorites

Sean J Stevens
Mental Health & Spiritual Ally
This meditation is a combination of the "Birthday Cake Visualization" & "Blowing Out The Birthday Candles" meditations, for when stress or anxiety levels are high & some more time is needed for deep breathing. Deep breathing has been shown to greatly increase resilience, reduce stress & anxiety levels, as well as bring our bodies & minds back to the present.