Birthday Cake & Finger Candles
Sean J Stevens
Meditation Guide & Spiritual Ally
This meditation is a combination of the "Birthday Cake Visualization" & "Blowing Out The Birthday Candles" meditations, for when stress or anxiety levels are high & some more time is needed for deep breathing.
Deep breathing has been shown to greatly increase resilience, reduce stress & anxiety levels, as well as bring our bodies & minds back to the present.