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Binaural Frequencies For Deep Sleep

63 Min
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Nila Ellison MSN, FNP-C
Wellness Coach & Certified Sound Healer
If you are looking to completely relax down the physical body, mind, and spirit this calming sound healing meditation is the perfect place to start. In this meditation, the vibrational frequencies of the crystal singing bowls will create a wave of relaxation that washes over the entire body through sound frequency and the creation of binaural beats. To reduce visual stimulation an eye mask or eye pillow is recommended, while headphones are recommended to enhance your auditory experience.