Binaural Delta Waves For Deep Sleep

This session is designed to facilitate the transition from wakefulness to deep, restorative sleep through the use of binaural delta wave stimulation. No voice or verbal guidance is included! Binaural beats are generated when two slightly different frequencies are presented separately to each ear. The brain perceives a third, rhythmic pulse corresponding to the frequency difference between the two tones. Prolonged exposure to delta-frequency stimulation leads to: • Reduced cortical arousal and decreased mental activity • Enhanced synchronization of neural oscillations in the low-frequency range • Gradual induction of deep, non-REM sleep states. For optimal effect, use quality stereo headphones in a quiet environment.