Binaural Deep Sleep Sound Bath

Just press play and let this potent music lull you into the deep restorative sleep you deserve. This healing sleep music blends a gentle binaural rhythm, soft wind gongs, and the serene heart mantra "Ahm". For best results, listen at a low volume at bedtime for at least 30 days. To increase the effectiveness of this music, consider humming along for the first few minutes. Humming helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Pleasant dreams!