Aura Logo
Loading...
7 min

Big Box Store Mindfulness Challenge

7 Min
Life Coaching
23 Favorites

Avatar
Tanya Edmonds
Mindfulness Based Coaching & Guidance
We don't need to sit in formal meditation to practice being mindful. Use your next weekend's visit to your local Big Box Store as an opportunity to practice and hone your mindfulness skills.
Similar tracks you might love
View All
background
Life Coaching
Holding The Stone
3 mins
background
Life Coaching
One Smile at a Time
7 mins
background
Life Coaching
"Leaning in" to Difficult Emotions
7 mins
background
Life Coaching
Managing Overwhelm
11 min
background
Life Coaching
Peace Begins Within
7 mins
background
Life Coaching
Countdown to Action
7 mins
background
Life Coaching
A Guide to Walking Meditation
7 mins
background
Life Coaching
Preparations For a Good Night's Sleep
3 mins
background
Life Coaching
Reframing Negative Storylines
7 mins
background
Life Coaching
Change Your Posture Change Your Mood
11 min
background
Life Coaching
You Are Enough
3 mins
background
Life Coaching
Mind Stories
3 mins
background
Life Coaching
It's The Little Things
7 mins
background
Life Coaching
Quiet Your Mind for Peaceful Sleep
7 mins
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind