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Bet You Smile Meditation

4 Min
25 Favorites

Chel Rogerson
Intuitive Wellbeing Coach, eRYT-500
Start your day with this meditation that invites a gentle and unforced smile. With ease, you will find yourself naturally smiling. A smile instantly calms the nervous system, increases endorphins, and brightens your mood. Begin your day with cheerful optimism. Smile back at Chel and say hello at