aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Belly Breathing

4 Min
Breathwork
7.7k+ Plays
690+ Favorites

Avatar
Lauren Ziegler
Sleep Coach and Yoga Therapist
This session is focused on physically expanding your breathing. Breathe this way into the low abdomen to calm emotions and the mind.
From the community
11 reflections
G
Gloria
One of the best meditations
It's great to wake up and meditate. Will do it more often as needed.
S
Shannon
Breathe and release
I love this exercise. After feeling drained and tired a few minutes doing these deep breathing techniques and I feel great. I will favorite this one ☝️
D
Diane
Relaxing
This exercise was literally saying how I was feeling, the thoughts came to my mind as a distraction. I really liked this and appreciated how it made me feel once it was over: relaxed.
E
Elisabeth
Belly breathing
This one pushed me out of my comfort zone because I feel like belly breathing isn't that easy for me. When I'm sitting upright my belly doesn't expand like a balloon. If I had been lying down it might have been different. Maybe I was overthinking it 🤷🏻‍♀️I didn't much enjoy this one.
J
Jamie
My favorite yet
Breathing is essential, of course...but deep belly breathing is essential for deep relaxation. I have had a quite stressful morning & having tried about 4 relaxation techniques with Aura, this one finally helped. Yeah! I feel a bit better now :)
R
Ruby
Belly breathing
I learned how to focus even in a crowded environment by this one exercise.
S
Sara
Shallow breathing to Deep breathing
I learned how shallow my breath is when anxiety starts to creep I'm but better yet this meditation has helped me learn to deepen my breathing and calm myself. I appreciate these breathing exercises when I can't quite pin point how it is I'm feeling, I know I can always go back to the basics of deep breathing.
B
Britini
1st Meditation
I learned that maybe I really can meditate. I would like to try to start doing it every day.
A
Andrew
First time
This felt pretty cool.. Hopefully I can meditate more often.
H
Harvey
Belly breathing
Another lovely way to start the day after an evening drenched in potential issues of tension , none of which were self created ... but all resolved. A very healthy start to my day.
M
Mara
Belly Breathing
I learned how fulfilling and calming it can be to really focus on your breathing and deepen it to your whole belly area.